High school programs
The high school program focuses on developing power, speed, strength and conditioning, and injury prevention. It’s the perfect prep course for a Division 1 collegiate program.
What to expect:
• Advanced strength & conditioning
• Olympic lifting proficiency
• Speed development (linear, agility, and change of direction)
• Advanced plyometric
• Injury prevention
• Conditioning & recovery
This education and conditioning program is specifically tailored to Baseball and Softball athletes.
What to expect:
Arm Care and Injury Prevention
Explosive Medicine Ball Work
Plyometrics
Agility
Strength Training
Core Development
In-Season Athletes
Designed to keep athletes strong and fast throughout the season. We provide the training to keep athletes at peak condition so that they are strong, fast, and without injury throughout the entire season and postseason.
What to expect:
Unilateral strength
Balance and flexibility
Injury prevention
Speed development